Follow Along Mobility Flow NOW on YouTube! 🎥

Posted on May 1, 2023May 1, 2023 by increasethepeach

Ready to dive into follow-along mobility and stretching routine? Check out our latest video on YouTube and experience the benefits firsthand.

12 Week Summer Slimdown Challenge

Posted on March 14, 2019March 16, 2019 by increasethepeach

We are passionate about helping people achieve their fitness goals, as well as achieving a happy, balanced and sustainable lifestyle. We know that this means something different to everyone, so we designed our 12 week program to be as unique as you are!

Pages: 1 2 3 4 5 6

Resolution Reset!

Posted on January 4, 2019January 4, 2019 by increasethepeach

21 Day Resolution Challenge is a great way to kick-start goals, reduce bloating, burn fat, increase energy, decrease pain, brighten your skin and boost your metabolism, all while improving your mood and reaffirming your goals!

21 Day GET FIT Challenge

Posted on November 24, 2018December 1, 2018 by increasethepeach

Whether you’re looking to kickstart a fitness lifestyle, or just shake up your current routine, we’ve created a GET FIT program that will challenge you. Too often, we make New […]

Pages: 1 2 3 4

Happy Planksgiving! Celebrate with 30 Days of Planks & Thanks

Posted on November 1, 2018November 1, 2018 by increasethepeach

After Halloween comes the holiday spiral the holidays are coming up, and with them come opportunities to indulge from the office to the church events and family gatherings. How will we survive […]

Pages: 1 2 3 4

Ready? Set…#ONGO Fitness Challenge

Posted on September 5, 2018September 16, 2018 by increasethepeach

Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. It’s the fourth quarter, 2018 is coming to an end and its time to get back into a structured workout routine. That’s right, it’s all […]

Pages: 1 2 3 4 5

Fight Fear with Faith

Posted on July 27, 2018July 27, 2018 by increasethepeach

We are born conquerors, victory is our birthright. But often something stands in our way causing us to lose sight of that. Not an opponent, not the trainer, not the […]

Workout and Win with this 31 Day Challenge

Posted on February 27, 2018August 19, 2018 by increasethepeach

At Increase the Peach…it pays to workout and get fit! Research has found that money enhances weight loss success, making dieters significantly more likely to lose weight. One might think […]

Pages: 1 2 3

Vegan Eggnog French Toast

Posted on December 17, 2017December 17, 2017 by increasethepeach

Tis the season! So, we’re whippin’ up Eggnog French toast for breakfast. The name sounds fancy yet this twist on a breakfast regular is très simple to make and the […]

GIVEAWAY – Win a FREE Fitness Activity Tracker

Posted on November 7, 2017November 8, 2017 by increasethepeach

What’s all the hype about fitness trackers? Like new gym memberships and New Years resolutions – once the novelty wears off the motivation to ‘get fit’ soon follows. There are […]