SWFL FIT GAMES is a co-ed, adults-only fitness competition. Compete in a series of relays, obstacle courses, and elite challenges sure to bring out your inner child!
Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. Are you ready to hit “restart” on your fitness goals? We’ve got a 31 day challenge complete with workouts, a nutrition strategy, and advice […]
September of 2019, on her birthday no less Coach Che learned that her friend Edna had been diagnosed with breast cancer. Rather than placing the burden on her to ask […]