Be Committed

Your commitment level will ultimately determine the results you will get so #BeCommitted
Fueled to Thrive

The fuel you provide your body is the differentiating factor, to truly obtaining your health & fitness goals, but that doesn’t mean you eat plain, tasteless, boring foods to achieve this.
Join the Community

What began as 21-Day Abs & Booty fitness challenge and has become a platform to motivate, inspire and help others to make health and fitness into a lifestyle.

Upcoming Events

Hustle and Flow

Saturday

POWER HOUR

Monday

RUSH HOUR

Tuesday, Thursday

INCREASETHEPEACH

Wednesday, Friday

HIIT30

Monday, Friday

Strive to become a stronger, healthier, happier version of you.

Helpful Tips

The F-WORD

Posted on July 14, 2020July 14, 2020 by increasethepeach

The F-Word…FIBER we’re not getting enough of it according to the Dietary Guidelines for Americans 2015-2020. Fiber is noted as a nutrient of concern. On average, American adults eat 10 to […]

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Updates Regarding Increase the Peach Health & Fitness Studio Reopening

Posted on May 31, 2020June 1, 2020 by increasethepeach

As the state of Florida and the City of Fort Myers begins to ease restrictions allowing for controlled reopen of health studios, we want to make you fully aware of […]

MEATLESS MAY! – Let’s Try Vegan Challenge

Posted on April 22, 2020May 1, 2020 by increasethepeach

Our May 2020 Challenge is a follow up to our 25-Day Let’s Try Vegan Challenge – the 2.0 version takes place May 1-31 and its a Plant-Based, Meatless Eating Challenge […]