Be Committed

Your commitment level will ultimately determine the results you will get so #BeCommitted
Fueled to Thrive

The fuel you provide your body is the differentiating factor, to truly obtaining your health & fitness goals, but that doesn’t mean you eat plain, tasteless, boring foods to achieve this.
Join the Community

What began as 21-Day Abs & Booty fitness challenge and has become a platform to motivate, inspire and help others to make health and fitness into a lifestyle.

Upcoming Sweat Sessions!

KNOCKOUTS

Monday

RUSH HOUR

Monday - Friday

HUSTLE AND FLOW

Saturday

INCREASETHEPEACH™

Wednesday, Friday

HIIT30

Wednesday, Friday

GET FIT. HAVE FUN. PUNCH SH...!

Helpful Tips

30-Day Every Hour on the Hour Challenge

Posted on June 13, 2023June 13, 2023 by increasethepeach

Get ready to level up your fitness game. Join our 30-day Every Hour on the Hour Challenge starting June 15th. Energize your workday with 7 killer exercises every hour. Free virtual workouts, summer studio special, and a supportive community await. Get ready to crush your fitness goals!

Follow Along Mobility Flow NOW on YouTube! 🎥

Posted on May 1, 2023May 1, 2023 by increasethepeach

Ready to dive into follow-along mobility and stretching routine? Check out our latest video on YouTube and experience the benefits firsthand.

FIT GAMES

Posted on March 10, 2022March 10, 2022 by increasethepeach

SWFL FIT GAMES is a co-ed, adults-only fitness competition. Compete in a series of relays, obstacle courses, and elite challenges sure to bring out your inner child!

KNOCKOUTS

Monday

RUSH HOUR

Monday - Friday

HUSTLE AND FLOW

Saturday

INCREASETHEPEACH™

Wednesday, Friday

HIIT30

Wednesday, Friday

GET FIT. HAVE FUN. PUNCH SH...! Challenge Accepted

GET FIT. HAVE FUN. PUNCH SH...!