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Author: increasethepeach

FIT GAMES

Posted on March 10, 2022March 10, 2022 by increasethepeach

SWFL FIT GAMES is a co-ed, adults-only fitness competition. Compete in a series of relays, obstacle courses, and elite challenges sure to bring out your inner child!

2022 MARCH MADNESS CHALLENGE

Posted on February 28, 2022March 1, 2022 by increasethepeach

Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. Are you ready to hit “restart” on your fitness goals? We’ve got a 31 day challenge complete with workouts, a nutrition strategy, and advice […]

2nd Annual Her Fight Is My Fight Breast Cancer Support Campaign

Posted on October 14, 2021October 14, 2021 by increasethepeach

September of 2019, on her birthday no less Coach Che learned that her friend Edna had been diagnosed with breast cancer. Rather than placing the burden on her to ask […]

FL101: Intro to Fat-Loss

Posted on September 8, 2021September 8, 2021 by increasethepeach

Learn a NEAT way to lose fat and enjoy doing it! Eating well, moving more, and yes, exercise are included.

Ready? Step! Go…STEP-TEMBER Challenge

Posted on August 26, 2021September 1, 2021 by increasethepeach

Challenge your friends to step it up this STEPtember 10K steps for 30 days.

Are You Ready For Your Summer Slim Down?

Posted on May 25, 2021June 2, 2021 by increasethepeach

This will be a transformation that transcends just fitness. It’s going to be about reviving goals, and overall mindset growth, to prepare you to go after everything you want.

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HEART HUSTLE CHALLENGE

Posted on January 28, 2021January 28, 2021 by increasethepeach

Heart disease is a leading cause of death in America for both men and women. Yet, there is so much you can do to protect your heart and stay healthy. […]

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Simple, Crispy, Delicious Air Fryer Coconut Shrimp

Posted on January 26, 2021January 26, 2021 by increasethepeach

Straightforward air fryer coconut shrimp recipe. This tropical coconut crunch on the outside creamy melt in your mouth shrimp on the inside is simply delicious.

Take the 14 Day Challenge

Posted on September 20, 2020 by increasethepeach

GET READY TO GET THE BEST RESULTS POSSIBLE IN JUST 14 DAYS! Give us 14 days and we’ll show you how you can activate your natural ability to burn fat […]

The F-WORD

Posted on July 14, 2020September 8, 2021 by increasethepeach

Are you getting enough fiber in your diet? Fiber does much more than just keep you regular. Learn how the F-word can help with your weight loss and prevent chronic disease.

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