SWFL FIT GAMES is a co-ed, adults-only fitness competition. Compete in a series of relays, obstacle courses, and elite challenges sure to bring out your inner child!
Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. Are you ready to hit “restart” on your fitness goals? We’ve got a 31 day challenge complete with workouts, a nutrition strategy, and advice […]
September of 2019, on her birthday no less Coach Che learned that her friend Edna had been diagnosed with breast cancer. Rather than placing the burden on her to ask […]
Learn a NEAT way to lose fat and enjoy doing it! Eating well, moving more, and yes, exercise are included.
Challenge your friends to step it up this STEPtember 10K steps for 30 days.
This will be a transformation that transcends just fitness. It’s going to be about reviving goals, and overall mindset growth, to prepare you to go after everything you want.
Heart disease is a leading cause of death in America for both men and women. Yet, there is so much you can do to protect your heart and stay healthy. […]
Straightforward air fryer coconut shrimp recipe. This tropical coconut crunch on the outside creamy melt in your mouth shrimp on the inside is simply delicious.
GET READY TO GET THE BEST RESULTS POSSIBLE IN JUST 14 DAYS! Give us 14 days and we’ll show you how you can activate your natural ability to burn fat […]
Are you getting enough fiber in your diet? Fiber does much more than just keep you regular. Learn how the F-word can help with your weight loss and prevent chronic disease.