SET & KEEP YOUR NEW YEAR RESOLUTIONS!
KICKOFF EVENT: SATURDAY, January 6th
WORKOUTS BEGIN: January 15th– February 26th
HOW TO ENTER
- You must be a member of Increase the Peach™ Health & Fitness Studio either in-person or online. You must sign up for the challenge membership to access the resources if you are not a member.
- Take BEFORE pictures no later than Monday, January 15th, with a sign that says “INCREASE THE PEACH™ #COMMIT2024” with your name, date, and weight and submit to (info at increasethepeach dot com). Make sure to submit front, back & side photos (in good lighting)! KEEP your BEFORE PHOTOS!!
Optional: Use this sheet for your photos.
- The challenge will begin on Monday, May 15th. You can attend workouts in person, virtually, or follow the exercise plan from the challenge guide via the app. The guide provides dumbbell-only and bodyweight workout routines! Follow the workouts each week for the duration of the challenge.
- Follow a Diet Plan. Use the Increase the Peach™ nutrition section to help set up your meal plan based on your goals! The challenge guide also provides additional guidance. Meals can be tracked in the app.
- Share your journey. This isn’t required, but we love to follow your progress and might help you stand out from other challengers. Follow me us IG and tag us in your journey @increasethepeach using #increasethepeach
- Join our Facebook Group for support & cheer each other on.
- PUT IN THE WORK! You have 62 days to show yourself physically and mentally capable.
- At the end of the challenge (by the end of the day, February 26th), you will submit your AFTER photos, holding a sign that says INCREASE THE PEACH™ #COMMIT2024″ with your name, current date, and current weight.