Calculating Your Weight Loss Percent
Tracking your weight loss helps keep you motivated and keep track of your progress toward your final goal. During this challenge, we will be counting the percentage of weight loss.
During the challenge, you are required to weigh in every Sunday between 7:00 am – 8:30 am. (If you are not in SWFL, you will be required to record and submit your video recording of your weigh in via e-mail. (SUBMIT WEIGH IN)
Ideally, you should weigh yourself first thing in the morning, after going to the bathroom, to get a weight measurement that isn’t influenced by your food intake for the day. You’ll need to complete at least two weigh-ins before you’re able to calculate your weight loss percentage.
Do we do our own measurements?
Hi Latisha,
If you’re participating in SWFL your weigh-ins will be taken by Coach Chè. If you are not in the SWFL area you would be required to record and submit your weigh-in for it to be accepted.
Will this coincide with my Gym Membership ? Is there any designated schedule/time?
Hi Nickey,
Yes, the workouts can either be completed at home or in a gym setting. For those participating in SWFL, we offer group workouts 6 times a week and a designated weigh-in time. If you’re not able to attend the weigh-in you’re allowed to submit a video recording during the designated dates and times.