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Nutrition

The F-WORD

Posted on July 14, 2020July 14, 2020 by increasethepeach

The F-Word…FIBER we’re not getting enough of it according to the Dietary Guidelines for Americans 2015-2020. Fiber is noted as a nutrient of concern. On average, American adults eat 10 to […]

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MEATLESS MAY! – Let’s Try Vegan Challenge

Posted on April 22, 2020May 1, 2020 by increasethepeach

Our May 2020 Challenge is a follow up to our 25-Day Let’s Try Vegan Challenge – the 2.0 version takes place May 1-31 and its a Plant-Based, Meatless Eating Challenge […]

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We’ve Launched Our Clean Eats Meal Prep Service

Posted on February 21, 2019March 14, 2019 by increasethepeach

Want to eat healthy without sacrificing taste? Our new Clean Eats meal prep service can help!

COMMIT TO FIT – 6 Week Challenge

Posted on January 5, 2019January 6, 2020 by increasethepeach

If you’re making a 2020 resolution to lose weight, get fit, eat right, focus on your health, COMMIT TO FIT is the solution for you!

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Resolution Reset!

Posted on January 4, 2019January 4, 2019 by increasethepeach

21 Day Resolution Challenge is a great way to kick-start goals, reduce bloating, burn fat, increase energy, decrease pain, brighten your skin and boost your metabolism, all while improving your mood and reaffirming your goals!

Love Pasta But Not The Carbs? Shirataki Noodles Just Might Be The ‘Miracle’ You’re Looking For! (Recipe Included)

Posted on July 24, 2018 by increasethepeach

You’re probably all zoodled out craving something closer to the real thing. Well what if I told you there was an alternative that was gluten-free, had 0 calories, 0 carbohydrates and was an even better substitute than zucchini to scratch that itch. Would you bite?

Simple Immune Boosting Juice Recipes

Posted on April 5, 2018 by increasethepeach

These simple juice recipes will kick start your immune system and provide your body’s natural defenses with a refreshing immunity-enhancing boost. Packed with essential nutrients for everyday health or to […]

Who REALLY Needs a 2,000-Calorie Diet?

Posted on March 21, 2018 by increasethepeach

It’s time to get your day started so, you reach for your favorite breakfast cereal and although you’ve eaten the same one for years you flip to the back and […]

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Stay Toasty, Warm & Fit with this Vegan Protein Hot “Choco Choco La” Recipe

Posted on January 18, 2018January 18, 2018 by increasethepeach

Enjoy the warm comforting taste of hot chocolate without all of the guilt, with our fit hot “Choco Choco La” recipe Simple, fit, vegan, and no sugar added hot chocolate […]

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Vegan Eggnog French Toast

Posted on December 17, 2017December 17, 2017 by increasethepeach

Tis the season! So, we’re whippin’ up Eggnog French toast for breakfast. The name sounds fancy yet this twist on a breakfast regular is très simple to make and the […]

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