Get ready to level up your fitness game. Join our 30-day Every Hour on the Hour Challenge starting June 15th. Energize your workday with 7 killer exercises every hour. Free virtual workouts, summer studio special, and a supportive community await. Get ready to crush your fitness goals!
Heart disease is a leading cause of death in America for both men and women. Yet, there is so much you can do to protect your heart and stay healthy. […]
Our May 2020 Challenge is a follow up to our 25-Day Let’s Try Vegan Challenge – the 2.0 version takes place May 1-31 and its a Plant-Based, Meatless Eating Challenge […]
Increase the Peach™ classes are now coming to you! Become a member of the ONLINE FITNESS STUDIO and receive access to weekly live classes and enjoy the benefits of the […]