Day 1: Meal Prep
Lunch Recipe:
Fat-Free Salad Broccoli Salad
- 2.5 Oz Fat-Free Feta Cheese
- 2.5 Oz Cherry Tomatoes
- 2 Oz Sweet Pepper Rings
- 2.5 Oz Broccoli
- 3 Oz Cucumber
- 2 Tbsp Skinny Girl – Balsamic Vinaigrette
Dinner Recipe:
Citrus Herb Salmon w/ Asparagus & Cilantro Quinoa
Ingredients For Salmon | Makes 2 Servings
- 2 tbsp Badia Sazón Completa / Complete Seasoning
- 1 fluid ounce, Squeeze Garlic
- 1 tbsp, Lakewood Organic Lemon Juice
- 1/2 Lime
- 3 tsp (0.5g), Parsley – Lightly Dried
- 1 tbsp (15g), Lemon Herb Butter (Mix butter, cilantro & parsley
- 8 oz., Salmon
- 1 tsp, Cilantro (lightly dried)
- 2 spray, Extra Light Olive Oil Spray
Ingredients For Asparagus | Makes 2 Servings
Ingredients For Quinoa | Makes 9, 0.3 Servings
- 1/4 tsp (1g), Himalayan Pink Salt
- 8 ounce/1 cup, Quinoa: Organic, Whole Grain, Gluten Free, Cooked
- 1 fluid ounce, Squeeze Garlic
- 1 g, Green Scallions
- 1 g, Yellow Onions
- 2 spray, Extra Light Olive Oil Spray
DOWNLOAD SAMPLE MEAL PLAN
*NOTE*: This meal plan is generic and was written using Cherline as an example. Adjustments may be necessary to reach your desired goals. If you are needing to gain weight, this may not be the best baseline meal plan for you.
USE OF THIS LIST/PLAN IS AT THE READERS DISCRETION THE INFORMATION OFFERED IS INTENDED FOR PEOPLE IN GOOD HEALTH. ALWAYS CONSULT WITH YOUR DOCTOR BEFORE MAKING MAJOR CHANGES TO YOUR LIFESTYLE. THIS INFORMATION IS NOT INTENDED AS MEDICAL ADVICE. USE OF THE PROGRAMS, ADVICE, AND INFORMATION CONTAINED IN THIS PROGRAM, IS THE SOLE CHOICE AND RISK OF THE READER. THIS INFORMATION IS SOLELY INTENDED TO PROVIDE ASSISTANCE TO YOU IN YOUR PERSONAL HEALTHY EATING EFFORTS. THE INFORMATION IS NOT INTENDED AS A SUBSTITUTE FOR CONSULTATION, EVALUATION OR TREATMENT BY A MEDICAL PROFESSIONAL AND/OR REGISTERED DIETITIAN OR NUTRITIONIST.