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Day 4: #WindDownWednesday

Yoga is one of the few exercise activities that focus on both the physical and mental aspects of health and fitness.

Performing yoga postures regularly offers a number of physical benefits, including:

  • Increased flexibility
  • Increased lubrication of joints, ligaments, and tendons
  • Massaging the body’s internal organs
  • Detoxifying the body
  • Toning the muscles
This gentle restorative flow can be practiced at any time of the day. While these postures work well to increase flexibility in the lower body, they are also great for lower back pain reduction and aid in the digestion process. When practiced at night you may notice a deeper more restful night of sleep. Incorporate this flow into your morning routine for increased productivity and mental clarity.

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