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Day 7: #SweatySaturdays

There are several ways to get active and stay fit but “this is how we do it!” Dancing is just way more fun and it packs several benefits to your health.

According to a study in The New England Journal of Medicine,  dancing could help boost your memory and prevent you from developing dementia as you age.

Much like yoga, you’ll increase flexibility which will help ease joint pain and post-exercise soreness. Dancing will reduce your stress and is great for your cardiovascular health. So, whether you’re trying to lose weight, reduce stress or increase your energy – finding your favorite jam and turning the music loud could be just what the doctor prescribed.