No doubt we all need a little restart come this time of year. So, we’re joining forces with Namasté Holistic’s Princess Jasmine and Preferred Fitness & Rehab’s Marcus Taylor in October to challenge you to reset your intentions to get fit and healthy!

There is no better time than now to get back in the pursuit of obtaining your fitness goals.  If you can commit just for one week to make health and fitness a priority not only will you feel better inside and out, but you’ll also win some awesome prizes! We are so confident that you will fall in love with bettering your health during this week that your one week reset will multiply into weeks, then months until ultimately you’re saying it’s just a lifestyle.

This 7 Day Reset Challenge takes minutes to do each day, requires little to no equipment, and it is simple enough even for fitness newbies.  Our goal: Is that you’ll reset your intentions – re-commit to that goal, that thing, whatever it is for you that you committed to pursuing.

We’ll lead…come follow.

Get fit and feel better! You are never too far from reaching a goal. We will provide you with all the tools you need to be able to do everything in your own home and on your own time.

During this 7 Day Challenge You’ll Receive:

• Free Workouts That Are Challenging & Effective
  • Will be posted the night before each workout is to be completed 
    • Our workouts are going to be powered by  Namaste Holistic yogi Princess Jasmine with other featured guest trainers sprinkled in.
• A Grocery List & Recipes
  • This is to make sure that you’re eating the healthy/clean meals needed for optimal results!
• AND you won’t be doing this alone! Reset and Unwined with us with a donation based yoga class on Wednesday, September 27 at 6 pm (Click for Details) You get the FULL support from me & others committed to completing the full challenge!

Equipment Suggested (Not Required):

• Exercise Mat (Towel)
• Kettle Bell (Filled Water Jug)
• Jump Rope

If you don’t have this equipment don’t worry, we’ll recommend an alternative exercise or household item that can be used as a substitute.

Accept the Challenge!

If you have any questions or request let us know in the comments! For FAQs and challenge guidelines CLICK HERE

Need accountability? You can join the #IncreasethePeach FB group to join like-minded men and women who are striving to reach their fitness goals as well!

Table Of Contents

• Day 1: Meal Prep ( Juicing, Breakfast, Lunch & Dinner Recipes) Pages 2 – 3
• BONUS: Sample Meal Plan Page 4
• Day 2: #MoveItMonday (Cardio Hip Hop)Page 5
• Day 3: #TwistyTuesday (Total Body) Page 6
• Day 4: #WinddownWednesday (Yoga) Page 7
• Day 5: #ThrowitBackThursday (Glutes) Page 8
• Day 6: #FlexiFriday  (Yoga) Page 9
• Day 7: #SweatySaturdays (Hip Hop Cardio) Page 10