Heart Hustle 28 Day Fitness Program

Description

• 28 Day Fitness Program with a 3 – 5 day a week workout schedule. The app breaks down the week into strength, HIIT, cardio, and core.
• Nutrition guide with a grocery list
• Exercise tutorials to help you perform the movements correctly.
• Weekly LIVE Group Workouts
  • At-Home No Equipment Workouts:  Amazing bodyweight only, workouts that will challenge and build your strength, mobility, and fitness. Combined with the warm-up, these workouts are designed to go 20-30 minutes.
  • At Home Minimal Equipment Workouts: These workouts require 1 or 2 pieces of equipment, like a dumbbell, a kettlebell, or a single bumper plate. If you don’t have one of those, you can substitute household items as well!  The workout is designed to go 30 – 40 minutes.
• A private Facebook Group for accountability and support.