Hustle and Flow

Class Overview

Hustle & Flow is basically the lovechild of strength training and yoga. During this 60-minute workout, we hustle through HITT & strength training combination then wrap things up with a twist of yoga. This class is designed to improve balance, power, strength & coordination and mixes calisthenics, plyometrics, functional training, cardio with interval training, strength training and stretching. Tuesday 6:30 AM Saturday 8:00 AM

Class Details

Tuesday, Saturday
6:30 AM, 8:00 AM
$15.00
7181 College Parkway Ste 10, Fort Myers, FL 33907

Class Location