Challenge your friends to step it up this STEPtember 10K steps for 30 days.
This will be a transformation that transcends just fitness. It’s going to be about reviving goals, and overall mindset growth, to prepare you to go after everything you want.
Heart disease is a leading cause of death in America for both men and women. Yet, there is so much you can do to protect your heart and stay healthy. […]
As the state of Florida and the City of Fort Myers begins to ease restrictions allowing for controlled reopen of health studios, we want to make you fully aware of […]
Our May 2020 Challenge is a follow up to our 25-Day Let’s Try Vegan Challenge – the 2.0 version takes place May 1-31 and its a Plant-Based, Meatless Eating Challenge […]
Increase the Peach™ classes are now coming to you! Become a member of the ONLINE FITNESS STUDIO and receive access to weekly live classes and enjoy the benefits of the […]