Workout and Win with this 31 Day Challenge

WORKOUT CALENDAR

 The Challenge:

Each day complete 100 reps of the assigned exercise. Equipment is not needed, however, may be used to make the exercises more advanced.

INCREASE THE PEACH

Day 1, 8, 15, 22, 29           – Squats
Day 2, 9, 16, 23, 30          – Crusty Lunge + Side Kick 
Day 3, 10, 17, 24, 31         – Hip Thrust + Abductor
Day 4, 11, 18, 25                – Single Leg Deadlift
Day 5, 12, 19, 26               – Rainbows
Day 6, 13, 20, 27              – Kick Backs
Day 7, 14, 21, 28               – Kettle Swings

DECREASE THE POOCH

Day 1, 8, 15, 22, 29           – 1 Mile Run / Walk
Day 2, 9, 16, 23, 30          – Russian Twists
Day 3, 10, 17, 24, 31         – Bicycle Crunch
Day 4, 11, 18, 25                – Plank Jacks
Day 5, 12, 19, 26               – Plank Side Crunch
Day 6, 13, 20, 27              – Cross Body Crunch
Day 7, 14, 21, 28               – Mountain Climbers

REGISTRATION & ELIGIBILITY

Must be a member of #IncreasethePeach Community on Facebook and check- in daily throughout the challenge.
Accept the challenge by placing “l Accepted the Challenge Badge” as your profile photo & sharing the post on social media.
Have Before and After measurements & photos taken by Coach Chè on:
  • Before Photos & Measurements -March 1st – March 6th
  • After Photos & Measurements – March 31st – April 4th
Must attend at least five (5) Increase the Peach FITCAMP/KNOCKOUTS session between March 1 – 31.

One thought on “Workout and Win with this 31 Day Challenge

Leave a Reply

Your email address will not be published. Required fields are marked *