We’re not big on rules, however, commitment and discipline are paramount to you seeing the results that you desire. We’re not promoting quick fixes – we’re challenging you to make sustainable lifestyle choices. During any of our challenges here are the “guidelines”:
- Abstain from ALL alcohol beverages, fried foods, and fast food establishments.
- Drink a lot of water, it’s different for everyone’s body type – a rule of thumb drink 1/2 your body weight in ounces of water. Ex a woman that way 120 lbs would drink 60 oz of water.
- Commit to planning your meals and eating clean.
If you want results, you must commit 100% to these 3 things:
- Attempt to complete each day’s workout
- Finish the entire challenge
- Hold yourself accountable to the rules. (which are very few)
Your commitment level will ultimately determine the results you will get so #BeCommitted
Voice your commitment, this challenge is a social media driven challenge, we ask that you share your commitment to completing the challenge via social media (Facebook, Instagram, Twitter, and Pinterest) while using the hashtag #IncreaseThePeach. Use the hashtag #IncreasethePeach and feel free to also tag @IncreasethePeach.
We’ve created a community page on Facebook, so be sure to join and share your progress, questions, and words of encouragement. Let us know that you’re joining us by posting any before pictures in the group and sharing your goals, we want to see your progress, so tag us, tweet us and let us see the evolution take place in real time!
Proper Nutrition is the key to any healthy lifestyle plan. Nutrition guidelines.
For those of you looking for a grocery list, TheGraciousPantry.com provides a detailed clean eating shopping list.
You can also try 100 Foods Dr. Oz Wants In Your Shopping Carts it’s a bit more detailed. But if you’re able and trying to do a big overhaul of your pantry it’s a great list. Everything won’t be for everyone so search the web-streets for something that best suits you!
Equipment isn’t required for the challenge, however, these items are very useful for those that can not workout at a gym and can improve your results:
- Exercise Mat
- Medicine Ball
- Dumb Bells
- Jump Rope
Everything in moderation, even when it comes to eating clean. This is our approach to cheat days during a challenge. Making any type of lifestyle adjustment takes a lot of effort so here is how we’ll tackle cheat days. During challenges that last less than 21 days, there are NO cheat days. (Sorry not Sorry)
For 21 Day Challenges, you get 3 cheat meals (see what we did there, meals NOT days) the entire challenge. We recommend you pace yourself and plan your cheat once every 7 days. Remember to stay committed, discipline is also being built during these challenges.
Are these challenges only for people that want to lose weight?No, The 21-DAY CHALLENGE is for anyone who wants to kickstart a healthy lifestyle and see results in 21 days! Naturally, some people will likely lose weight depending on their overall level of health and fitness. The #TotalFit mission is all about promoting healthy lifestyle changes. Our main goal is to educate, motivate, and inspire the world to lead healthier lives in the long-term.
No, Increase the Peach challenges are for anyone who wants to kickstart a healthy lifestyle. Depending on your overall level of health and fitness, some people will lose weight. However, the mission is promote healthy lifestyle changes through physical fitness, proper nutrition and preventative care. Our main goal is to educate, motivate and inspire people to be proactive about their health and wellness so that they may lead healthier lives long-term.
Keep us posted on your progress and you could win! Enlist support, forward challenges to a friend & voice your commitment to completing the challenge.
Ways to win!
1. Like our page on Facebook & Instagram: Increase the Peach @IncreasethePeach
2. Share our posts – and tag #IncreasethePeach in any of your workouts, meals and transformation photos during a challenge and/or during a giveaway.
3. Tag 3 friends who you think might also like to take the challenge and enter to win prizes.
BE SURE TO COMPLETE ALL STEPS OTHERWISE YOUR ENTRY WILL NOT COUNT!
Must be 18 years or older and live in the US to be eligible to win (at this time).