We are passionate about helping people achieve their fitness goals, as well as achieving a happy, balanced and sustainable lifestyle. We know that this means something different to everyone, so we designed our 12 week program to be as unique as you are!
21 Day Resolution Challenge is a great way to kick-start goals, reduce bloating, burn fat, increase energy, decrease pain, brighten your skin and boost your metabolism, all while improving your mood and reaffirming your goals!
Whether you’re looking to kickstart a fitness lifestyle, or just shake up your current routine, we’ve created a GET FIT program that will challenge you. Too often, we make New […]
After Halloween comes the holiday spiral the holidays are coming up, and with them come opportunities to indulge from the office to the church events and family gatherings. How will we survive […]
Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. It’s the fourth quarter, 2018 is coming to an end and its time to get back into a structured workout routine. That’s right, it’s all […]
We are born conquerors, victory is our birthright. But often something stands in our way causing us to lose sight of that. Not an opponent, not the trainer, not the […]
At Increase the Peach…it pays to workout and get fit! Research has found that money enhances weight loss success, making dieters significantly more likely to lose weight. One might think […]
Tis the season! So, we’re whippin’ up Eggnog French toast for breakfast. The name sounds fancy yet this twist on a breakfast regular is très simple to make and the […]
What’s all the hype about fitness trackers? Like new gym memberships and New Years resolutions – once the novelty wears off the motivation to ‘get fit’ soon follows. There are […]
“No. Try not. Do. Or do not. There is no try.” -Yoda to Luke Skywalker in The Empire Strikes Back I am not a Star Wars fan, however, this quote has been a […]