These simple juice recipes will kick start your immune system and provide your body’s natural defenses with a refreshing immunity-enhancing boost. Packed with essential nutrients for everyday health or to help fight off a cold or the flu.
We call it True Blood after one of our favorite HBO series. Packed with essential nutrients like:
- vitamins A, C, and E
- iron
- calcium
Drinking this will decrease inflammatory symptoms of a cold.
True Blood
What you’re awesome self will need:
- 1 medium beet, peeled and chopped
- 3 medium carrots, well scrubbed and chopped
- 1 medium orange*
- ½ a lemon*
- 2 inch piece/10g turmeric root
- 1 inch piece/10g fresh ginger
- Pinch of cayenne pepper
- Pinch of freshly ground black pepper
*Rind, pith and seeds removed.
Supreme Greens
It’s supreme for a reason, packed with essential nutrients like:
- vitamins A and C
- magnesium
- potassium
- iron
What you’ll need:
- 2 Cups Broccoli
- 3 Cup Spinach
- 4 Stalks of Spinach
- 2 Cups of Kale
- 2 inches of Ginger
- 1 Green Apple
- 1 Cucumber
- 1 Lime
- 1/2 Green Bell Pepper
- Optional: 1 Clove Garlic (immune booster)
Sunny Delight
You already know about the Vitamin A and C loaded in your oranges and carrots, however, you may not be aware of the wonders of turmeric. This super food has antibacterial and antiviral properties. Combined with your orange and carrots, you have yourself an immunity-boosting yet deliciously refreshing beverage.
What you’ll need:
- 6 large organic carrots
- 1 large Gala apple, cored and cut into wedges
- 1/2 large organic cucumber, peeled and seeds scooped out
- 1/2 large organic lemon, peeled
- 1 stalk organic celery
- 2-inch piece of organic ginger, peeled
- 2-inch piece of organic turmeric, peeled