Ready? Set…#ONGO Fitness Challenge

Fitness Challenge

Calculating Your Weight Loss Percent

Tracking your weight loss helps keep you motivated and keep track of your progress toward your final goal. During this challenge, we will be counting the percentage of weight loss.

During the challenge, you are required to weigh in every Sunday between 7:00 am – 8:30 am. (If you are not in SWFL, you will be required to record and submit your video recording of your weigh in via e-mail. (SUBMIT WEIGH IN)

Ideally, you should weigh yourself first thing in the morning, after going to the bathroom, to get a weight measurement that isn’t influenced by your food intake for the day. You’ll need to complete at least two weigh-ins before you’re able to calculate your weight loss percentage.