KNOCKOUTS: Ladies Only Cardio Boxing

$10.00

Let Coach Chè take you through circuits that will get you moving & shedding fat, while having fun and building lasting bonds! Where fun, fitness and teamwork meet for an energizing experience – each session lasts for (1.5) hour.

SKU: 0008 Category:

Description

A 90-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other boxing training exercises that are functional and fun for women of all ages. Ready? Set…SWEAT! Increase the Peach has partnered with Team Willis Boxing and Family Fitness to bring you KNOCKOUTS! A women’s only cardio-boxing class. What to expect? KNOCKOUTS teaches basic boxing skills and techniques through shadow boxing and bag drills designed to improve balance, power, increase muscular strength, cardio endurance, and coordination. Friday 7:00 PM Monday 7:00 PM

 

* This class is for women, only.

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