Throughout the next six weeks, we are going to explore worship and working out, a way of moving the body to move the soul.
There is, of course, nothing wrong with exercising and eating healthy to simply to look and to feel better. But for many, connecting healthy choices to spiritual values may provide both the meaning and the motivation required to make those changes stick. One thing that both faith and fitness have in common is that discipline is required. So, in trying to grow in both faith and fitness, our goal is to seek to consistently operate in a way that will develop the right habits over time creating a lifestyle.
- Keep a journal of the process, daily scriptures, and weekly affirmations.
- Speak positive words to yourself and others.
- Take time to pray/meditate daily.
- Daily share a photo/video that best represents the weekly affirmation to you.