A 60-90-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other boxing training exercises that are functional and fun for women of all ages. Ready? Set...SWEAT! Increase the Peach has partnered with Team Willis Boxing and Family Fitness to bring you KNOCKOUTS! A women's only cardio-boxing class. What to expect? KNOCKOUTS teaches basic boxing skills and techniques through shadow boxing and bag drills designed to improve balance, power, increase muscular strength, cardio endurance, and coordination. Friday 5:00-AM & 7:00 PM Monday 5:00-AM & 7:00 PM * This class is for women, only however we do let the men join in every now and again.