A 60-90-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other boxing training exercises that are functional and fun for women of all ages. Ready? Set...SWEAT! A women's only cardio-boxing class. What to expect? KNOCKOUTS teaches basic boxing skills and techniques through shadow boxing and bag drills designed to improve balance, power, increase muscular strength, cardio endurance, and coordination. * This class is for women, only however we now offer BOXNGRIND which is a unisex class.