BOX N GRIND

Class Overview

Have Fun. Get Fit. Punch ish! A 60-90 minute guided non-contact boxing workout incorporating boxing technique, shadowboxing, heavy bags, 1-on-1 mitt work, core work, and full-body strength training. Tuesday, Thursday 6:00 AM Tuesday 6:30 AM Saturday 10:30 AM Friday 6:30 PM

Class Details

Tuesday, Thursday, Friday, Saturday
6:00 AM, 6:30 AM, 6:30 PM, 10:30 AM
$15.00
7181 College Parkway Ste 10, Fort Myers, FL 33907

Class Location