Transform your lifestyle by creating common-sense healthy habits that ultimately improve your health. We provide the tools you’ll need to succeed – no diet, no fads.
We are passionate about helping people achieve their fitness goals, as well as achieving a happy, balanced and sustainable lifestyle. We know that this means something different to everyone, so we designed our 12 week program to be as unique as you are!
Want to eat healthy without sacrificing taste? Our new Clean Eats meal prep service can help!
21 Day Resolution Challenge is a great way to kick-start goals, reduce bloating, burn fat, increase energy, decrease pain, brighten your skin and boost your metabolism, all while improving your mood and reaffirming your goals!
Whether you’re looking to kickstart a fitness lifestyle, or just shake up your current routine, we’ve created a GET FIT program that will challenge you. Too often, we make New […]
After Halloween comes the holiday spiral the holidays are coming up, and with them come opportunities to indulge from the office to the church events and family gatherings. How will we survive […]
Need a little extra encouragement in your health and fitness journey, well you’ve reached the right place. It’s the fourth quarter, 2018 is coming to an end and its time to get back into a structured workout routine. That’s right, it’s all […]
Yes, we’ve all heard and at some point may have even said it “new year, new me”. The start of a new year is notorious for being a time to transform, […]
“In the beginning, God created the heavens and the earth. 2 The earth was without form and void, and darkness was over the face of the deep. And the Spirit of God was hovering […]
We are born conquerors, victory is our birthright. But often something stands in our way causing us to lose sight of that. Not an opponent, not the trainer, not the […]
You’re probably all zoodled out craving something closer to the real thing. Well what if I told you there was an alternative that was gluten-free, had 0 calories, 0 carbohydrates and was an even better substitute than zucchini to scratch that itch. Would you bite?
God has a purpose and plan for our lives, and His timing is perfect. Sometimes He answers our prayers with a “yes” or “no.” But, there are those irritating (let’s be real) moments when He says, “Not now.” As irritating as that answer can be there are rewards that come with the wait.
There is a reason it’s called the “comfort zone”. Because it’s well, comfortable, and it’s easy to fall into a monotonous zone. But when it comes to faith, fitness, and […]
These simple juice recipes will kick start your immune system and provide your body’s natural defenses with a refreshing immunity-enhancing boost. Packed with essential nutrients for everyday health or to […]
It’s time to get your day started so, you reach for your favorite breakfast cereal and although you’ve eaten the same one for years you flip to the back and […]
At Increase the Peach…it pays to workout and get fit! Research has found that money enhances weight loss success, making dieters significantly more likely to lose weight. One might think […]
I love a challenge, so every few months I challenge myself to do something different or try something new. Last year, I challenged myself to eat clean allowing zero cheat […]
Enjoy the warm comforting taste of hot chocolate without all of the guilt, with our fit hot “Choco Choco La” recipe Simple, fit, vegan, and no sugar added hot chocolate […]
Where was this post before Thanksgiving? I know, I know I should have had the brilliant idea to have plant-based holiday months ago. But eh holidays aren’t a huge deal […]
Tis the season! So, we’re whippin’ up Eggnog French toast for breakfast. The name sounds fancy yet this twist on a breakfast regular is très simple to make and the […]
I never really understood the full appeal of Chipotle, but that changed once they added sofritas as a vegan protein option to their menu. Yet still, I am my Mother’s […]
This basil pesto salmon is perfect for anyone who wants to eat well but doesn’t want to spend countless hours in the kitchen to do so. It literally takes less […]
What’s all the hype about fitness trackers? Like new gym memberships and New Years resolutions – once the novelty wears off the motivation to ‘get fit’ soon follows. There are […]
So, you want to build-a-booty? Well, you’ve come to the right place. Squat challenges are not new, a quick search on Google will pull up hundreds of challenges that involve […]
Dessert hummus is now a thing! Well, a thing sold in grocery stores! If your inner foodie isn’t on “whip this up on my own” levels you’ll be just as […]
So, you want to build a body? Getting and staying fit can be a challenge. We all struggle and have setbacks when it comes to setting and sticking to our fitness […]
Yes! You’ve accepted the challenge, now it’s time to prepare to make the best of the challenge. We started this community because we believe life isn’t meant to be lived […]
“No. Try not. Do. Or do not. There is no try.” -Yoda to Luke Skywalker in The Empire Strikes Back I am not a Star Wars fan, however, this quote has been a […]
No doubt we all need a little restart come this time of year. So, we’re joining forces with Namasté Holistic’s Princess Jasmine and Preferred Fitness & Rehab’s Marcus Taylor in […]
Calling all Yogis, Cardio-Dancers, Boot Camp hitters. Whether you fly solo at the gym love group fitness or are still saying “tomorrow I’ll begin!” Fitness lovers of all kind…this event […]